Healthy eating habits are just as important for your skin as they are for your overall body function. It’s important to stay hydrated and avoid sugary drinks or foods so that you can feel and look great! If you’re wondering which drinks you should be hydrating with, we have all the answers.
3 Hydrating Drinks for Healthy Skin
The right sources of hydration can help maintain your overall health and promote radiant healthy skin. Here are three recommendations for healthy drinks that can improve and maintain your skin health:
Water is at the top of our list because it promotes overall health. After all, our bodies are made up of 70% water, so it is needed to function properly. If you don’t drink enough water, you may find yourself lacking energy, feeling dehydrated, or dealing with a headache. Regarding skin health, water keeps the skin hydrated for a glowing complexion. Water can also transport nutrients to and flush toxins out of your skin.
It’s easy to forget to drink water throughout the day but keeping a water bottle nearby might help. It’s important to regularly drink water throughout the day, not just when you are feeling thirsty. Men should be drinking about 3.7 liters of water per day and women should drink 2.7 liters.
There are several teas that give your body a healthy dose of antioxidants, vitamins, and minerals. Green tea is one of the best options because of its purported anti-aging properties for the skin. Green tea contains high amounts of antioxidants, vitamins, and catechin called EGCG. This catechin fights the effects of free radicals or environmental pollutants that can damage your skin and clog your pores. EGCG can reduce skin inflammation and improve oily skin. In fact, sinecatechins ointment 15% is a prescription used to treat some forms of warts.
Other great tea options for your skin and overall health are chamomile, ginkgo tea, and ginseng tea. Like green tea, chamomile has antioxidants that may protect the skin from free radicals.
Be careful with the type of juice you drink. Although juice might have plenty of healthy vitamins, it can also have damaging sugars that increase skin inflammation. High glycemic foods have also been linked to acne in some individuals. Fresh-pressed juices cut out those added sugars since they are made from fresh fruit. Look for hydrating vegetables like cucumbers or fruits like cranberries that contain antibacterial properties and oranges with a high dose of vitamin C.
Schedule Your Consultation
At HMGS, we are advocates for healthy skin and bodies. We offer many cosmetic treatments to rejuvenate the skin and restore a youthful, healthy, and vibrant appearance. Schedule a consultation today to learn more about the services we offer and how you can improve the health of your skin.